Super Foods for Preventing Wrinkles

 Diet or dietary adjustments not only aims to shape the body, this way can reduce and prevent the arrival of wrinkles on the face. As reported by Global Health Journal

 and beauty experts that skin health check on 453 people in Australia, Greece and Sweden to see if the diet for health can erase skin damage from sun exposure and smoking. It is very helpful to choose which foods should be consumed, which one should you leave.

Super Foods for Preventing Wrinkles

It’s Good for Your Skin :

  • Olive oil
  • Fish
  • Low-fat milk
  • Mineral water and tea
  • Fruit and vegetables
  • Eggs
  • Nuts
  • It’s Hurt Your Skin:
  • Butter
  • Red Meat
  • Cake, cake, pastry
  • Soft drinks
  • High-fat milk containing
  • Margarine
  • Potato

1. Get Vitamin C From Natural Vegetable and Fruit  :

A study conducted in England in 4025 volunteer women in middle age, they found that eating foods with a high content of vitamin C can significantly reduce wrinkles as much as 36 percent. This is because vitamin C is an antioxidant that protects skin from free radicals and reduce unstable oxygen molecules that can harm the collagen.

Adding vitamin C intake of various fruits and vegetables such as making your own natural berry or orange juice at breakfast, eating lunch containing red peppers and broccoli plus orange for dinner. Eating foods rich in vitamin C every day in fruits and vegetables naturally is a wise way.

2. Salmon Consumption While Eating Out :

Instead of ordering fast food that contain lots of saturated fat, just order grilled salmon. These fish will give your intake of omega-3 fatty acids are good for lowering the risk of skin aging as much as 25 percent. Eating nuts walnuts, canola oil flowers, and fish oil in capsule form is an option that is also good for skin beauty.

3. Enjoy a cup of chocolate without the sugar  :

In many studies have demonstrated that the antioxidants in cocoa called epicatechin and catechin may protect the skin from the dangers of sun exposure and can increase the circulation in skin cells.

4. Avoid White Bread and Sugar :

In each additional 50 grams of carbohydrates in the daily consumption (equivalent to 80 grams of soft drinks) will increase the risk of getting wrinkles as much as 28 percent, according to a study conducted in England. This was caused by “glaciation end products” which is a molecule of sugar and protein that can attack collagen and elastic.

Do not just rely on products preventing premature aging of the wrinkles from the outside. Prevention from the inside through the consumption of healthy foods will also have a major impact on the health and beauty of your skin elasticity.

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